Adult & Teen Classes

Do you want to get into the best shape of your life, learn self-defence, reach a meaningful goal, meet new friends, increase your self-confidence and much, much more…?

There are many reasons why adults participate in martial arts training. It is a great way to get in shape and maintain a sound physical fitness regime. It’s an excellent way for you to gain the proper self-defence skills that every person should have in today’s society.


The benefit of knowing how to ensure your safety in any given situation gives you a sense of control and empowerment over everything you do in your daily life.

Beginners are always welcome. Everybody has to start somewhere and all students that come to our classes for the first time normally don’t have any previous knowledge or background in martial arts. We will be there to support and help you every step of the way.

Some of the benefits and improvements you can make whilst taking part in a martial art:
  • Self-Defence

  • Self-Esteem

  • Confidence

  • Fitness

  • Flexibility

  • Meet new friends

  • Be part of something positive…